Project Description

Melatonin is a hormone in the brain that the body naturally produces to regulate the sleep-wake cycle. Sufficient amounts of quality sleep is an absolute necessity for good health, yet many of us experience sleep difficulties on occasion because of stress. People who have shift-work, jet-lags, or sleep-deprivation either caused by work or insomnia may have a change in melatonin secretion that are naturally at high levels at night, which results in sleep disturbances. Elderly people may also experience sleep difficulties and nighttime awakenings due to the decline in melatonin levels associated with aging. For these reasons, each J-Bio™  Melatonin 5 mg capsule is used prior to bedtime. It is a natural sleep aid which may help regulate hormones within the body and maintain the body’s circadian rhythm while sleeping.*